Bright Pee, Quiet Brain: Riboflavin’s 400 mg Knock-out Punch 💊

Migraine day feels like someone unplugged your brain and kicked you off the field. I’m not handing you another groggy prescription—just vitamin B2. One meta-analysis of nine trials shows 400 mg riboflavin daily slashes attack frequency, duration, and agony in three months (source). No hospital bills, just neon-yellow urine and a quieter skull. Ready for a simpler fix?

DIAGNOSIS

• Mitochondria in migraine brains misfire—energy crash.
• Intense training drains B-vitamins faster than gossip spreads.
• Teen meds = side-effect circus; focus tanks, grades follow.

AUTOPSY

Problem → Twist → Payoff loop 🧠: You treat migraines like random lightning; truth— they’re metabolic brownouts. Twist: riboflavin reloads mitochondrial ATP turbines, stabilising neuronal voltage. Payoff: fewer headquakes, sharper workouts, zero prescription hangover.

PRESCRIPTION

1. Replace — “as-needed” painkillers with 400 mg riboflavin breakfast stack.
2. Ritualize — pair B2 with magnesium + water; set calendar reminder.
3. Audit — log migraine days & training output every week; adjust after 90 days.

PROGNOSIS

Nail the protocol and migraines retreat, recovery speeds up, and your highlight reel lengthens. Ignore it and keep gambling big games on little blood levels.

Follow the research—subscribe & share this vitamin hack ⚡

As I always say, “Your body never lies.” — Dr. Oliver