Desk Yoga Rescues Slumped Souls 🪑💫

Your spine called—it's plotting revenge unless you stretch. ⏰

On International Yoga Day, experts unleashed five chair stretches that undo 9-to-5 spine fatigue and spike productivity in under 20 minutes → indiatimes.com. All it takes is a mug-to-coaster cue: every sip means move.

Roll your shoulders, twist your torso, and feel that “office-accordion” back un-crinkle. Upright posture not only dodges aches—research shows it quietly lifts mood, like turning on sunlight from the inside.✨

Funny analogy: Think of desk yoga as ironing your spine’s wrinkled shirt—quick steam, instant polish.

1. Sip & Signal — when your mug meets its coaster, stand tall.
2. Chair Twist — inhale, rotate left; exhale, rotate right. Repeat.
3. Shoulder Rainbows — big, slow rolls while your water bottle’s LED blinks “hydrate.”
4. Hip Hover — hover two inches off the seat for 10 seconds (core says hi).
5. Neck Glide — slide head back like you’re greeting an invisible wall.

Bottom line: stretch between sips and your desk becomes a mini studio—no leggings required.

Stick around; we’ll keep slipping posture-first rituals (and sneaky hydration cues) into your inbox before your back can complain again.